SWIMMING FOR MENTAL HEALTH CAN BE FUN FOR ANYONE

Dumbbell side lunge (thirty reps): Keeping a dumbbell in Every single hand at your sides, stand with toes shoulder-width apart. Lunge to the best, extending remaining leg very long and letting the dumbbells hold straight down in between your legs. Repeat on one other facet.And since it’s a weight-bearing exercise, it will help enhance bone streng